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personal coach – private workouts at home

Foris Pino
Lessons
  • spring 2021
  • 12 week duration
spring 2021

COURSE DESCRIPTION

A course for entrepreneurs or other exposed persons to strengthen self-confidence in everyday life and to manage extreme situations. For laymen and those who have practiced martial arts, the course will bring technical skills, physical fitness, mental endurance and a sense of security greater than with the participation of personal security.

Individual approach according to your condition.

Do you want to learn martial arts and self-defense?
Do you not like the views of others during training?
Do you have little time to commute?
Can’t make yourself exercise at home?

Place

Prague and surroundings – At your home, in the garden, in personal fitness, etc.

What will you achieve?

improving physical condition
strengthening weak points
stretching of tendons and joints
lifestyle adjustment body weight optimization
improving coping with stressful situations
strengthening mental qualities

Price

Approximate price for 1 / hour. is CZK 1,500 (USD 65,-)
One training lasts 2 hours
The training program will be compiled on the basis of a personal agreement.

INSTRUCTOR

Pino Foris – 4.Dan

COURSE CONTENT

  • 2 hours of training
  • Warm-up – designed according to individual condition
  • Stretching – stretching and exercising muscles, joints and tendons
  • Strengthening – for individual parts of the whole body
  • TaeKwonDo – techniques according to individual condition and knowledge
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Foris Pino

Pino has been practicing martial arts since he was 9 years old. Firstly during the communist regime practiced Japanese Karate-Shotokan, and Chinese Wing-Tsun. Later he has been dedicated to TaeKwonDo for 33 years. More than 6,500 pupils passed through his schools.

His teachers include Park Jung Tae (9.Dan founder of GTF), Hwang Ho Yong (9.Dan ITF), Soo Nam Park (9.Dan WTF), Hee Ill Cho (9.Dan AIMA), či Gene Lebell (9.Dan jujitsu), Jun Chong (9 Dan. HapKiDo), Bong Soo Han (9.Dan HapKiDo).

Why GTF ?

The ITF and WTF styles have embarked on a journey of sport. During training, you spend 90% of your time practicing patterns or sports fights. However, the traditional martial art of TaeKwonDo under the GTF banner is unique due to the complexity of other techniques drawn from the original arts of Korea, such as Kuk Sool, Moo Sool Gi and Ki Gon. Emphasis is therefore placed primarily on the art of self-defense and the effectiveness of techniques manifested in breaking techniques. Sports matches and World championships are more a spice up of training and a reason for many friends to meet together.

And what about MMA or Krav Maga?

If you want to become a “gladiator” and your body dispositions are from 180cm and more, this may be your way of exercising your passion. If you are a medium or smaller character, TaeKwonDo will be much more suitable for everyday life, healthy self-confidence and lifestyle. After all, founder Krav Maga learned from the masters of the original TaeKwonDo.

130.00 $