
- spring 2021
- 12 week duration
COURSE DESCRIPTION
A course for entrepreneurs or other exposed persons to strengthen self-confidence in everyday life and to manage extreme situations. For laymen and those who have practiced martial arts, the course will bring technical skills, physical fitness, mental endurance and a sense of security greater than with the participation of personal security.
Individual approach according to your condition.
Do you want to learn martial arts and self-defense?
Do you not like the views of others during training?
Do you have little time to commute?
Can’t make yourself exercise at home?
Place
Prague and surroundings – At your home, in the garden, in personal fitness, etc.
What will you achieve?
improving physical condition
strengthening weak points
stretching of tendons and joints
lifestyle adjustment body weight optimization
improving coping with stressful situations
strengthening mental qualities
Price
Approximate price for 1 / hour. is CZK 1,500 (USD 65,-)
One training lasts 2 hours
The training program will be compiled on the basis of a personal agreement.
INSTRUCTOR
Pino Foris – 4.Dan
COURSE CONTENT
- 2 hours of training
- Warm-up – designed according to individual condition
- Stretching – stretching and exercising muscles, joints and tendons
- Strengthening – for individual parts of the whole body
- TaeKwonDo – techniques according to individual condition and knowledge