After sending the form, we will contact you as soon as possible, usually within 48 hours on the email provided to confirm the free date and with instructions for payment. By submitting, you agree to processing of personal data.

Fitness program daily – ONLINE course for home training

Foris Pino
Lessons
  • spring 2021
  • 12 week duration
spring 2021

ONLINE – ABOUT COURSE

The course is suitable for those who already practice martial arts and want to keep fit. Creating a personal exercise program will help you develop your physical condition, flexibility and you will be better prepared for any further training.

Recommended skills: 6 months of martial arts practice

PRICE

33,- USD for compiling a personal program for 3 months. Online consultation every 4 weeks.

CERTIFICATE

Participants will receive a certificate of completion of the course in accordance with the rules of the GTF.

COURSE CONTENT

  • introductory online consultation (skype or whereby)
  • goal settings
  • Stretching – personal program
  • Strength training – personal program
  • Stamina – personal program
  • Basic techniques – personal program
  • online consultation every 4 weeks
User Avatar
Foris Pino

Pino has been practicing martial arts since he was 9 years old. Firstly during the communist regime practiced Japanese Karate-Shotokan, and Chinese Wing-Tsun. Later he has been dedicated to TaeKwonDo for 33 years. More than 6,500 pupils passed through his schools.

His teachers include Park Jung Tae (9.Dan founder of GTF), Hwang Ho Yong (9.Dan ITF), Soo Nam Park (9.Dan WTF), Hee Ill Cho (9.Dan AIMA), či Gene Lebell (9.Dan jujitsu), Jun Chong (9 Dan. HapKiDo), Bong Soo Han (9.Dan HapKiDo).

Why GTF ?

The ITF and WTF styles have embarked on a journey of sport. During training, you spend 90% of your time practicing patterns or sports fights. However, the traditional martial art of TaeKwonDo under the GTF banner is unique due to the complexity of other techniques drawn from the original arts of Korea, such as Kuk Sool, Moo Sool Gi and Ki Gon. Emphasis is therefore placed primarily on the art of self-defense and the effectiveness of techniques manifested in breaking techniques. Sports matches and World championships are more a spice up of training and a reason for many friends to meet together.

And what about MMA or Krav Maga?

If you want to become a “gladiator” and your body dispositions are from 180cm and more, this may be your way of exercising your passion. If you are a medium or smaller character, TaeKwonDo will be much more suitable for everyday life, healthy self-confidence and lifestyle. After all, founder Krav Maga learned from the masters of the original TaeKwonDo.

 

33.00 $